Understanding Your Starting Point
Before you can chart a course to better health, you need to understand where you currently stand. This means honest self-assessment without judgment.
The Habit Loop
Every habit consists of three components:
1. Cue: The trigger that initiates the behavior
2. Routine: The behavior itself
3. Reward: The benefit you receive
Breaking Old Patterns
To change a habit, you don't need to eliminate it entirely—you need to modify the routine while keeping the cue and reward intact.
Example: If stress (cue) leads to junk food (routine) for comfort (reward), try replacing junk food with a 10-minute walk. You still get stress relief, but through a healthier routine.
Building Your Roadmap
Step 1: Audit Your Current Habits
Step 2: Choose One Focus Area
Step 3: Design Your New Routine
The 21-Day Myth
Contrary to popular belief, habit formation takes an average of 66 days. Be patient with yourself and focus on consistency over perfection.
Your Next Steps
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