The 5 Pillars of Athlete Self-Care
As endurance athletes, we often focus solely on training metrics while neglecting the broader picture of wellness. True performance comes from caring for your whole self.
Pillar 1: Sleep
Sleep is when adaptation happens. Without quality sleep:
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Pillar 2: Nutrition
Food is fuel, but it's also pleasure and connection.
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Pillar 3: Recovery
Training breaks you down; recovery builds you up.
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Pillar 4: Mental Health
Your mind is your most powerful muscle.
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Pillar 5: Joy
Remember why you started this journey.
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Making It Consistent
The key to consistency is making self-care non-negotiable, not optional. Schedule it, track it, and treat it with the same importance as your hardest workout.
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