The Science of Speed
Running faster isn't just about pushing harder—it's about training smarter. Speed comes from improving your running economy, increasing lactate threshold, and developing raw power.
Form Fundamentals
Before adding speed work, ensure your form is efficient:
Posture
Arm Swing
Foot Strike
Speed Workout Types
1. Interval Training
Short, fast efforts with recovery periods.
*Example workout:*
2. Tempo Runs
"Comfortably hard" sustained efforts.
*Example workout:*
3. Hill Sprints
Build power and strength.
*Example workout:*
4. Strides
Controlled accelerations to improve form.
*Example workout:*
Sample Training Week
Patience Is Key
Speed improvements take time. Expect to see meaningful progress over 8-12 weeks of consistent training.
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