Train Smart | Race Fast

 I am very grateful to Stephanie Holbrook for providing a healthy, regenerative running training plan. I started training with Stephanie in 2016 for my first half marathon. At that time, I was working to manage an autoimmune condition, which included going through a pretty intense heavy metal detox protocol and working on healing a hamstring issue. I was amazed that I was able to build significant strength and endurance while also healing! This is due to the wisdom of her program.  I won my age group last year: 13.1 miles in 1:52 for Running with the Bears 1/2 marathon in Greenville, California, thanks to her training! This year, I feel even stronger! I appreciate the fat-adapted information for nutrition training as well as physical training. I am a happy, healthy runner, thanks to Stephanie! 

Stephanie is a walking encyclopedia of human physiology and nutrition. I recently worked with Stephanie to help resolve some health issues and right from the get-go she created a nutrition and training program that aligned with my health goals.

Whenever I had any questions, Stephanie always took the time to answer them – whether by phone, text, or email. And her answers weren’t just one sentence answers, she took the time to explain in detail how and why something works the way it does in the human body.

If you’re looking for a nutrition and training program to help you get on track with your goal, or to prepare for an athletic event, Stephanie is the person you want to work with. I cannot recommend her enough.

I have been riding my mountain bike for more than 15 years.  Only last year did I decide to ride competitively. 

I did ok but I was never able to reach the top 10.  During the off season I decided I was going to try to use technology to get me to another level.

I really like the Performance Management Chart in Training Peaks to help me see where I am at. 
It was very very hard to listen to Stephanie about tapering for my race but I decided to follow her instructions and advice against what I felt was right , and I got third! I am so thankful and she has made me a believer. 

Stephanie caters training to the unique needs of each person.

She cares about the overall well-being of clients, and provides services that one would not get from most trainers.

When I first began training, I could not even run a mile, sleep was poor, and I always had stomach troubles. Thanks to Stephanie,

I’ve ran two half marathons and my quality of living is much higher. I highly recommend!”

I met Stephanie Holbrook through Training Peaks’ coach match service.

Over the last three years, I have been dedicated to improving my road cycling skills and I was trying to find a coach who could combine the science of keto-adapted performance with my cycling objectives. Stephanie and I have been working together for three months and the results are already impressive. Over this short period, I have increased my performance and I am getting leaner faster than I expected. Furthermore, Stephanie’s methodology goes beyond the basic duties of a coach.

She is a caring individual, always concerned about your development and very responsive. Stephanie has a deep understanding of keto adaptation and has become a reference in this matter. She is also a knowledgeable in terms of understanding the balance among exercises, happiness and nutrition. For these and for many reasons, I highly recommend Stephanie’s work. To be very honest, I am aware that without her coaching I wouldn’t have achieved so many goals in such short term. I very much look forward to continue working with her over the years to come.