Why Meal Prep Matters for Athletes
As an endurance athlete, your nutrition directly impacts your performance, recovery, and long-term health. But who has time to cook three balanced meals a day?
The Sunday Prep Strategy
Spend 2-3 hours on Sunday preparing food for the week ahead:
Proteins (Pick 2-3)
Carbohydrates (Pick 2-3)
Vegetables (Pick 4-5)
Storage Tips
Pre and Post Workout Meals
Pre-Workout (2-3 hours before)
Post-Workout (within 30-60 minutes)
Making It Sustainable
The best meal prep system is one you'll actually follow. Start simple with just 2-3 prepped items and gradually expand your routine.
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