Mary's Journey
When Mary first reached out, she hadn't completed a race in over two years. A combination of overtraining, a nagging hip injury, and complete burnout had sidelined her from the sport she loved.
The Turning Point
"I knew I needed help," Mary recalls. "I was either going to quit triathlon forever or find a better way to train."
Our Approach
Phase 1: Recovery (Weeks 1-8)
Phase 2: Rebuilding (Weeks 9-16)
Phase 3: Race Preparation (Weeks 17-24)
The Results
Six months after starting her personalized program, Mary completed her first sprint triathlon since her injury—with a personal best time.
"I never thought I'd feel this strong again," she says. "The difference was having a coach who understood that more isn't always better."
Key Takeaways
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