Taking on the Ultra Distance
50 miles is a significant step into ultrarunning. Success requires not just physical training, but mental preparation and mastery of nutrition and pacing.
Prerequisites
Before starting this plan, you should:
16-Week Plan Structure
Phase 1: Base Building (Weeks 1-4)
Phase 2: Strength (Weeks 5-8)
Phase 3: Specificity (Weeks 9-12)
Phase 4: Peak & Taper (Weeks 13-16)
Back-to-Back Long Runs
The cornerstone of ultra training:
*Example Weekend (Week 10):*
This teaches your body to run on tired legs—essential for ultra success.
Nutrition Strategy
During Training
Race Fueling
Mental Preparation
Break It Down
Don't think about 50 miles. Think about:
Mantras
Develop personal phrases that help:
Race Day Tips
You've Got This
50 miles is a journey, not just a race. Trust your training, respect the distance, and enjoy the adventure.
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