If you're looking to tackle a half-marathon but don't have months to spare for training, a 5-week plan may be what you need.
While traditional training plans typically span 12-16 weeks, a condensed 5-week plan can help you prep for a half-marathon. If you are not running, please consider this base training plan before using a 5-week training plan.
As an endurance coach, I recommend that you read what you can expect from a 5-week half-marathon training plan.
Free 5 Week - Half Marathon Training Plan
Get your FREE 5-week half-marathon training plan today.This plan is in a Google Doc. You can export it into a PDF or Excel Sheet.This advanced half marathon training plan is for advanced runners who want to get to the start line prepared and cross the finish line with a smile.
Subscribe Now
Joining our mailing list to receive valuable insights from Coach Steph, along with training tips and updates on our programs and apps. By providing your email address, you consent to receive communications from stephanieholbrook.com. You can opt-out at any time.
Only for the Fit
Realize, this plan is tough and best suited for someone who has a strong base of fitness. If you are new to running or recovering from an injury, this is not the best plan for you. Consider the 12-week half-marathon training plan.
The Basics
Essential Tips for Successfully Training for a Half Marathon in Just 5 Weeks: Build Endurance, Stay Motivated, and Cross the Finish Line Strong.
Understanding the 5-Week Timeline
The 5-week half-marathon training plan is designed for advanced runners with a base fitness level to help you prepare for a half-marathon in just a few weeks.
It is essential to understand that this plan is for runners who have already built a running base for at least 3-4 weeks before starting this program.
The program consists of 5 weeks of progressively challenging workouts to help you build endurance, strength, and speed.
Be safe, check with a medical professional to get the green light to go ahead to train intensly for a half marathon.
Give me the GEAR!
As a girl, I love running gear, but guys can have some sweet threads too. Here's your list to go shopping!
Nutrition and Hydration Basics
Fuel yourself for your half-marathon training. Here are some basics to outside of training to keep in mind:
By understanding the 5-week timeline, having the essential gear, and following proper nutrition and hydration basics, you will be well on your way to completing a half-marathon in just a few weeks.
Ready to Take Your Training to the Next Level?
Stop guessing and start progressing. Join our community of endurance athletes who are achieving their goals with expert coaching and support.
