Calculating heart rate zones is an essential part of endurance training, and there are several methods to help athletes determine their ideal heart rate zones.

These methods include using age-based equations, lactate threshold testing, and more. Each approach has its benefits and cons, with some being more accurate than others.

Age-based equations are often the most accessible and simple to use, but they may not reflect an individual’s fitness level.

On the other hand, lactate threshold testing is a more accurate method, but it can be expensive and invasive.

Ultimately, selecting the right method comes down to an athlete’s personal preference and long-term goals.

Regardless of the formula, calculating heart rate zones is essential to optimize training and improve overall endurance performance.

Karvonen Formula

Maximum Heart Rate Zone Calculator











MAF 180 Heart Rate Zone Calculator

MAF 180 Formula Calculator







Zoladz Method

Zoladz Method Heart Rate Zones



















Percentage of Maximum Heart Rate

Percentage of Max Heart Rate Zone Calculator



















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