Calculating heart rate zones is an essential part of endurance training, and there are several methods to help athletes determine their ideal heart rate zones.
These methods include using age-based equations, lactate threshold testing, and more. Each approach has its benefits and cons, with some being more accurate than others.
Age-based equations are often the most accessible and simple to use, but they may not reflect an individual’s fitness level.
On the other hand, lactate threshold testing is a more accurate method, but it can be expensive and invasive.
Ultimately, selecting the right method comes down to an athlete’s personal preference and long-term goals.
Regardless of the formula, calculating heart rate zones is essential to optimize training and improve overall endurance performance.