Training Plans

Boost your performance with our 6-week-half-marathon-training-plan, tailored for fat-adapted athletes to enhance speed, strength & mindset.

Starting a 12-week marathon training plan can be an exciting yet demanding task for athletes of all kinds. With the right guidance and strategies in place, you’ll be well-equipped to conquer those long distances with ease. In this comprehensive guide, we will delve into various aspects of marathon training that are crucial for success. We…

Explore our 16-week marathon training plan, designed for endurance athletes to build a strong base, prevent injuries and optimize nutrition.

Discover what is the best running cadence for optimal performance. Looking into the 180 steps per minute recommendations.

Welcome to your 12-week half-marathon training program for beginners! You’re about to embark on a journey that will benefit you by increasing your fitness level and bringing you closer to achieving a rewarding goal.

Following a 10K training plan is an excellent way to get ready for your next race. The 10k race is an excellent distance for runners and walkers looking for a challenge in their running journey. The 10k equals 6.2 miles.