|

30K Trail Run Training Plan: A Comprehensive Guide to Prepare for Your Next Race

If you’re an avid runner looking to challenge yourself with more distance and a new goal, a 30k trail run may be just what you need. This distance, roughly 18.6 miles, is a significant step up from a half marathon and requires a solid plan to ensure you’re prepared for the race. In this article,…

5-Mile Training Plan: Get Ready for an 8K Race in 8 Weeks
|

5-Mile Training Plan: Get Ready for an 8K Race in 8 Weeks

Are you looking to take your running to the next level? You may have completed a few 5K races and are ready for a new challenge. Or you’ve been running for a while and want to improve your speed and endurance. Whatever your motivation, an 8K race is a great goal to work towards. And with the…