Your Heart Rate Zones – How to Effectively Target for Optimal Performance
Heart rate zones can be confusing, especially for endurance athletes, runners, and triathletes. Train well with HR Zone Training
9 Best Swim Workouts to Improve Speed, Endurance, and Technique
Here are swim workouts that will make the swim the most fun of the bike run. Swim workouts will increase your speed, endurance, and technique. The swim leg of a triathlon tends to bring the most distress in new triathletes. These swim workouts for triathletes will help ease your fears and make you faster and…
How to Swim and Tri for Your First Triathlon: Our Complete Guide
For those brave souls who want to swim and tri, this is the guide for you. Have you decided to leap into triathlon training?