5-Mile Training Plan: Get Ready for an 8K Race in 8 Weeks
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5-Mile Training Plan: Get Ready for an 8K Race in 8 Weeks

Are you looking to take your running to the next level? You may have completed a few 5K races and are ready for a new challenge. Or you’ve been running for a while and want to improve your speed and endurance. Whatever your motivation, an 8K race is a great goal to work towards. And with the…

Guide to Grand Canyon in October – Best Month to Visit

Guide to Grand Canyon in October – Best Month to Visit

October is one of the best months to visit the Grand Canyon. The weather is mild, the crowds are smaller, and the fall colors make for a stunning backdrop. If you have missed the spring window, October is your next best time to visit. Visitors can enjoy hiking, camping, and exploring the park without the…