The Galloway Run-Walk-Run method is a popular training technique among runners of all levels. Developed by Olympian Jeff Galloway, this method incorporates walking breaks into your running routine to increase endurance and reduce the risk of injury.
Red light therapy has gained popularity among athletes, fitness enthusiasts, and wellness coaches for its potential benefits in recovery, performance enhancement, and general well-being.
Are runDisney virtual races worth the price? This is a question that many runners have been asking themselves lately. With the pandemic forcing the cancellation of many in-person races, virtual races have become a popular alternative. But are they worth the cost? As a Certified Technique Running coach, I felt devastated when the races for…
A carnivore diet for endurance athletes works excellently for some athletes. Other athletes ‘ bodies prefer a higher-carb approach. If the Standard American Diet (SAD) approach isn’t working for you, give an all-meat diet a try.
January is recognized as World Carnivore Month. Also Dr. Shawn Baker’s birthday month. I’ve had great results with a carnivore way of eating.
When taking to the trails, the type of shoes you lace up can significantly affect your running experience. New Balance trail running shoes are designed to tackle rugged terrain while providing the support and traction you need.
Intermittent fasting has attracted attention for its potential benefits in various aspects of health and fitness.
A 24-week marathon training plan is a popular choice for runners who want to build endurance, improve their speed, and prepare for the physical and mental demands of the race.
Welcome to the 12-Week Trail Run Training Plan. Training for a trail run presents unique challenges and rewards.
Coach Stephanie Holbrook, Spartan Rides, and Little Gym on the Prairie hosted some events. A Ladies’ Gravel Retreat and a Pose Method Clinic.