fbpx
Skip to content
  • Supporters
  • EventsExpand
    • Pose Method Running Clinic
    • Ladies Gravel Retreat
  • Podcast
  • Blog
  • Contact
Coach Stephanie Holbrook Logo. Bike gear with feet and a wave.
  • Home
  • About
  • Coaching
Coach Stephanie Holbrook Logo. Bike gear with feet and a wave.
Facebook Twitter Instagram

Training and Racing

Are you an experienced racer or new to racing? No matter where you start, we are here to help you from your first steps to the finish line.

Get your running training plan, or work with me. Start running today.
8 Proven Ways to Stay Motivated for Your Next Race
Training and Racing

8 Proven Ways to Stay Motivated for Your Next Race

ByStephanie Holbrook May 2, 2023May 9, 2023

Explore 8 ways to stay motivated for your next race, including consistent training schedules, new routes, personal challenges, and more.

Read More 8 Proven Ways to Stay Motivated for Your Next RaceContinue

What is the Best Running Cadence for Optimal Performance?
Running | Training and Racing

What is the Best Running Cadence for Optimal Performance?

ByStephanie Holbrook May 2, 2023May 2, 2023

Discover what is the best running cadence for optimal performance. Looking into the 180 steps per minute recommendations.

Read More What is the Best Running Cadence for Optimal Performance?Continue

Heart Rate Zone Calculator
Training and Racing

Heart Rate Zone Calculator

ByStephanie Holbrook April 26, 2023May 23, 2023

Calculating heart rate zones is an essential part of endurance training, and there are several methods to help athletes determine their ideal heart rate zones.

Read More Heart Rate Zone CalculatorContinue

Ironman Nutrition
Nutrition | Training and Racing

Ironman Nutrition

ByStephanie Holbrook April 16, 2023June 4, 2023

Ironman nutrition is the key to finishing strong on race day. What to eat during an IRONMAN 140.6 or IRONMAN 70.3 triathlon? We will go over everything you need to know.

Read More Ironman NutritionContinue

How To Walk 2 Miles Per Day – 9 Health Benefits
Training and Racing

How To Walk 2 Miles Per Day – 9 Health Benefits

ByStephanie Holbrook April 11, 2023June 4, 2023

Walk 2 miles per day every day. Are you seeking low-impact exercise to help you get in shape, improve your…

Read More How To Walk 2 Miles Per Day – 9 Health BenefitsContinue

Keto Runners: Why Every Runner Should Go Keto
Nutrition | Training and Racing

Keto Runners: Why Every Runner Should Go Keto

ByStephanie Holbrook March 8, 2023May 17, 2023

Are you one of the many keto runners? Or, how do you become a keto runner? Keto is what runners need to be fit, fast, and healthy.

Read More Keto Runners: Why Every Runner Should Go KetoContinue

Half Marathon Training Program for Beginners
Running | Training and Racing

Half Marathon Training Program for Beginners

ByStephanie Holbrook March 1, 2023May 11, 2023

Welcome to your 12-week half-marathon training program for beginners! You’re about to embark on a journey that will benefit you by increasing your fitness level and bringing you closer to achieving a rewarding goal.

Read More Half Marathon Training Program for BeginnersContinue

How to Start Running When Overweight
Nutrition | Running | Training and Racing

How to Start Running When Overweight

ByStephanie Holbrook February 21, 2023May 2, 2023

Are you a fat runner? Discover the tips and tricks to make running work for you, regardless of size. Learn more now!

Read More How to Start Running When OverweightContinue

10K Training Plans  – Get Happy – Train for a 10k
Running | Training and Racing

10K Training Plans – Get Happy – Train for a 10k

ByStephanie Holbrook February 17, 2023April 20, 2023

Following a 10K training plan is an excellent way to get ready for your next race. The 10k race is an excellent distance for runners and walkers looking for a challenge in their running journey. The 10k equals 6.2 miles. 

Read More 10K Training Plans – Get Happy – Train for a 10kContinue

Periodized Nutrition for Runners
Nutrition | Training and Racing

Periodized Nutrition for Runners

ByStephanie Holbrook February 5, 2023April 20, 2023

Periodized nutrition is the best way to match our nutrition to our training goals.  Periodization: breaking something up into discrete blocks.

Read More Periodized Nutrition for RunnersContinue

Page navigation

Previous PagePrevious 1 2 3 Next PageNext
Facebook Twitter Instagram Pinterest Phone

Privacy Policy

Training Plans | Coaching

Please support our Supporters

  • Contact
  • About
  • Coaching
  • Blog
  • Privacy Policy

© 2023 Coach Stephanie Holbrook - WordPress Theme by Kadence WP

Search