8 Proven Ways to Stay Motivated for Your Next Race
Explore 8 ways to stay motivated for your next race, including consistent training schedules, new routes, personal challenges, and more.
What is the Best Running Cadence for Optimal Performance?
Discover what is the best running cadence for optimal performance. Looking into the 180 steps per minute recommendations.
Heart Rate Zone Calculator
Calculating heart rate zones is an essential part of endurance training, and there are several methods to help athletes determine their ideal heart rate zones.
Ironman Nutrition
Ironman nutrition is the key to finishing strong on race day. What to eat during an IRONMAN 140.6 or IRONMAN 70.3 triathlon? We will go over everything you need to know.
How To Walk 2 Miles Per Day – 9 Health Benefits
Walk 2 miles per day every day. Are you seeking low-impact exercise to help you get in shape, improve your…
Keto Runners: Why Every Runner Should Go Keto
Are you one of the many keto runners? Or, how do you become a keto runner? Keto is what runners need to be fit, fast, and healthy.
Half Marathon Training Program for Beginners
Welcome to your 12-week half-marathon training program for beginners! You’re about to embark on a journey that will benefit you by increasing your fitness level and bringing you closer to achieving a rewarding goal.
How to Start Running When Overweight
Are you a fat runner? Discover the tips and tricks to make running work for you, regardless of size. Learn more now!
10K Training Plans – Get Happy – Train for a 10k
Following a 10K training plan is an excellent way to get ready for your next race. The 10k race is an excellent distance for runners and walkers looking for a challenge in their running journey. The 10k equals 6.2 miles.
Periodized Nutrition for Runners
Periodized nutrition is the best way to match our nutrition to our training goals. Periodization: breaking something up into discrete blocks.
