Periodized Nutrition for Endurance Athletes
Periodized nutrition is the best way to match our nutrition to our training goals. Periodization: breaking something up into discrete blocks.
Fueling for Stage Races
Do you have a stage race coming up and are concerned about how to fuel? Keto-adapted athletes are doing some pretty amazing things. The science behind the benefits of keto-adaptation is growing. Athletes like Romain Bardet and ultra runner Zach Bitter have inspired us. These athletes are winning races and breaking records. This has motivated age-group athletes to jump on board with this superior way of fueling.
5 Steps to Goal Setting for the New Year! Prepare to Train and Race.
Now is the time to start planning your race season and new year’s goals to meet your new year’s resolutions for 2023.
9 Benefits of Running. Why You Should Start Now!
Running is one of the best ways to stay in shape and improve your overall health. Not only is it good for your cardiovascular system, but running can also help you burn calories and reduce stress.
In this blog post, we’ll explore the benefits of running and why you should start now!