Nutrition

Are you one of the many keto runners? Or, how do you become a keto runner? Keto is what runners need to be fit, fat, and healthy.

Did you know that Vitamin K2 is an important vitamin for endurance athletes? This is because it affects insulin, hormones, and bone density. Vitamin K and Strong Bones Bone density is a concern for many runners. Poor bone density would ruin your training and racing plans. Vitamin K2 does some fantastic things for bone density….

Does meat heal the body? That’s unbelievable. I went on an experiment to find out. I ate nothing but meat for 90 days.