Top 5 Tips How to Improve Fat Oxidation Rates for Better Performance

Top 5 Tips How to Improve Fat Oxidation Rates for Better Performance

High fat-burning rates are crucial in athletic performance, especially in endurance sports. Efficiently utilizing fat as an energy source can help athletes improve their endurance and delay fatigue. As a coach and athlete, enhancing fat oxidation rates has proven immensely beneficial for me and my fellow athletes. Not only does it contribute to a greater…

Muscle Fuel: Creatine for Triathletes Who Want to Crush Their Competition

Are you a triathlete looking to improve your performance? Creatine might be the supplement you need. While traditionally associated with bodybuilding and weightlifting, creatine has been gaining popularity among endurance athletes, including triathletes. In fact, research suggests that creatine can enhance endurance performance, increase muscle strength, and improve recovery time. But what exactly is creatine,…