Vitamin K2: Why it is a BIG DEAL for Keto Athletes

Vitamin K2: Why it is a BIG DEAL for Keto Athletes

Did you know that Vitamin K2 is an important vitamin for endurance athletes? This is because it affects insulin, hormones, and bone density. Vitamin K and Strong Bones Bone density is a concern for many athletes because it would ruin your training and racing plans. Vitamin K2 does some amazing things for bone density. It…

Learn How to Ride a Bike as an Adult

Learn How to Ride a Bike as an Adult

Learning how to ride a bike as an adult takes patience. But once you figure it out, it is, as the saying goes, “like riding a bike.”

The benefits of riding a bike far exceed the struggles of learning. Riding a bike is a fun activity and good exercise, a great way to enjoy the outdoors and meet new people.

The benefits of riding a bike far exceed the struggles of learning. Riding a bike is a fun activity and good exercise, a great way to enjoy the outdoors and meet new people.

Fueling for Stage Races

Fueling for Stage Races

Do you have a stage race coming up and are concerned about how to fuel? Keto-adapted athletes are doing some pretty amazing things. The science behind the benefits of keto-adaptation is growing.  Athletes like Romain Bardet and ultra runner Zach Bitter have inspired us. These athletes are winning races and breaking records. This has motivated age-group athletes to jump on board with this superior way of fueling.