What is HRV and Why It’s Important: A Comprehensive Guide

Heart rate variability (HRV) measures the variation in time between each heartbeat. It is a physiological phenomenon that reflects the interplay between the sympathetic and parasympathetic nervous systems. HRV has recently gained attention as a non-invasive and cost-effective tool for monitoring health and assessing stress levels. Various factors, including age, gender, physical activity, and stress…

5-Mile Training Plan: Get Ready for an 8K Race in 8 Weeks
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5-Mile Training Plan: Get Ready for an 8K Race in 8 Weeks

Are you looking to take your running to the next level? You may have completed a few 5K races and are ready for a new challenge. Or you’ve been running for a while and want to improve your speed and endurance. Whatever your motivation, an 8K race is a great goal to work towards. And with the…