8-Week Marathon Training Plan for Advanced Runners
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8-Week Marathon Training Plan for Advanced Runners

This 8-week marathon training plan is possible, but there are a few things to keep in mind. If there is a marathon coming up that you just noticed, It’s always possible to start training for a marathon, even when it is only 8 weeks away. However, ensuring you’ve been running for months or even years…

9 Best Swim Workouts to Improve Speed, Endurance, and Technique
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9 Best Swim Workouts to Improve Speed, Endurance, and Technique

Here are swim workouts that will make the swim the most fun of the bike run. Swim workouts will increase your speed, endurance, and technique. The swim leg of a triathlon tends to bring the most distress in new triathletes. These swim workouts for triathletes will help ease your fears and make you faster and…