Muscle Fuel: Creatine for Triathletes Who Want to Crush Their Competition

Are you a triathlete looking to take your performance to the next level? Creatine might be the supplement you need. While traditionally associated with bodybuilding and weightlifting, creatine has been gaining popularity among endurance athletes, including triathletes. In fact, research suggests that creatine can enhance endurance performance, increase muscle strength, and improve recovery time. But…

Are runDisney Virtual Races Worth the Price? A Comprehensive Analysis

Are runDisney virtual races worth the price? This is a question that many runners have been asking themselves lately. With the pandemic forcing the cancellation of many in-person races, virtual races have become a popular alternative. But are they worth the cost? As a Certified Technique Running coach, I felt devastated when the races for…