Top 5 Tips How to Improve Fat Oxidation Rates for Better Performance

Top 5 Tips How to Improve Fat Oxidation Rates for Better Performance

High fat-burning rates are crucial in athletic performance, especially in endurance sports. Efficiently utilizing fat as an energy source can help athletes improve their endurance and delay fatigue. As a coach and athlete, enhancing fat oxidation rates has proven immensely beneficial for me and my fellow athletes. Not only does it contribute to a greater…

Running Pace Calculator: How to Use and Why It’s Important

Running Pace Calculator Running Pace Calculator Enter the distance (in kilometers or miles) and time (in hours, minutes, and seconds): Distance: KilometersMiles Time: Hours Minutes Seconds Calculate Pace A run pace calculator proves invaluable for runners in estimating their finish time accurately. Understanding the significance of pacing in a race is key for runners to…

3K Training Plan for Beginner Runners: A Clear Guide to Building Endurance
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3K Training Plan for Beginner Runners: A Clear Guide to Building Endurance

Are you a beginner runner looking to improve your endurance and speed? If so, a 3k training plan may be just what you need. Free 8 Week – 3k Download Program. Free download in Google Sheets, EXCEL, and PDF. A 3k race is a great distance for beginners to aim for, as it’s challenging but…

Top 5 EMOM Workouts For Runners to Save Time and Burn Fat: A Comprehensive Guide

Top 5 EMOM Workouts For Runners to Save Time and Burn Fat: A Comprehensive Guide

EMOM workouts, an acronym for Every Minute on the Minute Workouts, are a popular form of high-intensity interval training and interval training that can help you save time and burn calories and fat. Top 5 EMOM Workouts runners. As a certified personal trainer and endurance coach, I always look for efficient ways for my endurance…

Iron Distance Minimum Times: What You Need to Know

Iron Distance Minimum Times: What You Need to Know

TheFull Iron and Half Iron Triathlon Distances Finish Times The Iron Distance triathlon may be perfect for triathletes seeking the ultimate endurance challenge. Ironman Triathlon Finish Times This grueling full iron distances race consists of a 2.4-mile swim, a 112-mile bike ride, and a full marathon (26.2 miles) run, all completed in succession. Ironman California…