Welcome to our 10-week half-marathon training plan! We know running a half marathon may seem daunting, but with our plan, you’ll be ready to tackle the challenge in just ten weeks.
This plan is designed for experienced runners who have at least a 10k under their belt. Check out our 12-week program to take you from the couch to the finish line of a half marathon, so you can experience the joy of crossing the finish line of your first half marathon.
We’ll provide you with all the tools, training plans and resources you need to ensure you’re ready for your big day. With our plan, you’ll have the confidence and knowledge to ensure you’re ready to tackle the challenge of a half marathon. Get ready to experience the joy of crossing the finish line in just ten weeks!
Let's get ready for the 10-week half marathon! Join Coach Stephanie Holbrook as she takes you through her comprehensive 10-week training plan. From strength training to nutrition advice and recovery tips, you'll have all the tools to make this your best race yet! pic.twitter.com/qkbvFa9N44
— Coach Stephanie Holbrook (@sholbk) July 26, 2023
Overview of 10-Week Half Marathon Training Schedule
Are you ready to take on the challenge of a 10-week half marathon? If so, you’ve come to the right place! Our 10-week half marathon training plan will get you from the couch to the finish line in no time!
This comprehensive plan is designed to give you the confidence and skills you need to tackle the 13.1 mile distance. With a mix of running and cross-training, you’ll build strength and endurance, while gradually increasing your mileage.
You’ll also learn proper running form, nutrition tips, and recovery strategies. With this plan, you’ll be ready to take on the half marathon in just 10 weeks!
Strength Training for the 10-Week Half Marathon
Running a half marathon is an incredibly rewarding experience, and with the right training plan, you can go from couch to half marathon in just ten weeks.
Strength training is a critical component of the 10-week half-marathon training plan. Not only does it help to build endurance and stamina, but it can also help to prevent injuries and improve your performance. Strength training exercises such as squats, lunges, and planks can help build muscle, improve balance, and increase speed.
In addition, incorporating yoga and Pilates into your training plan can help to improve your flexibility and agility. With the right combination of strength training and cardio, you can be well on your way to running a half marathon in ten weeks.
Setting Up Your 10-Week Half Marathon Training Plan
Are you ready to take on your first 10-week half marathon training plan? You’ve come to the right place! Our 10-week half marathon training schedule is designed to get you from the couch to the finish line in no time.
Whether you’re a beginner or an experienced runner, this plan will provide you with the necessary tools to succeed.
We’ll help you set achievable goals, develop a personalized training program, and provide tips for staying motivated throughout the 10 weeks. With our comprehensive plan, you’ll be ready to tackle your first half marathon in no time!
Weekly Training Schedule for 10 Weeks of Half Marathon Training
Check out the free training plan here in Google Sheets. Import to .excel or print to a PDF.
Are you ready to take on the challenge of a 10-week half marathon? With the right training plan and dedication, you can go from couch to half marathon in just 10 weeks!
Each week of the plan is designed to increase your endurance and strength, so you can reach the finish line with confidence. Weekly training includes a combination of running, strength training, and rest days.
You’ll start with shorter distances and gradually increase your mileage to reach your goal of a half marathon. You’ll also incorporate core exercises and other strength training to help you stay injury-free. And, of course, don’t forget to take time for rest and recovery. Take the first step to becoming a half marathoner today and start your 10-week training plan. With dedication and determination, you can reach the finish line in just 10 weeks!
Nutrition Advice for Half Marathon Training
If you want to tackle a 10-week half marathon training plan, nutrition is key to your success! Eating healthy, balanced meals will help you fuel your body and provide the energy you need to complete your training.
Eating the right foods at the right time will also help you avoid fatigue and injury. Start by eating a breakfast high in protein and heart-healthy fats. An example would be eggs cooked in butter.
During the day, focus on muscle-building protein with every meal to optimize recovery. Avoid processed foods and sugary snacks, which can give you a quick energy boost but can also cause a crash later on.
Finally, on your long training runs it is good to add in some strategic carbohydrates to give you rocket fuel during your run. It is a good idea to practice fueling to know exactly what you will do on race day.
With the right nutrition plan, you’ll be ready to tackle your 10-week half-marathon training plan!
Staying Injured-Free During 10-Week Half Marathon Training
Crossing the finish line of a half is a huge accomplishment, and staying injury-free during your 10-week half marathon training plan is important. Staying injury-free will help you reach your goal and get the most out of your training plan.
A few simple tips can help you stay healthy and on track during your 10-week half-marathon training plan. First, make sure to listen to your body. If you’re tired, take a break or change your routine. You don’t have to do the same workout every day. Mix it up with strength training, yoga, or even a rest day.
It’s also important to gradually increase your running distance and intensity. Don’t try to do too much too soon. Start with shorter distances and increase your mileage gradually over the 10-week half-marathon training plan.
Finally, stretch and warm up before and after your runs. This will help reduce the risk of injury and help you stay on track with your 10-week half-marathon training plan. With the right preparation and dedication, you can reach your goal and stay injury-free during your 10-week half-marathon training plan.
Recovery Tips for 10-Week Half Marathon Training
For those of you embarking on a 10-week half marathon training plan, recovery is just as important as the training itself.
It’s essential to plan for rest days and recovery weeks throughout the 10-week training period. This will not only help prevent burnout, but will also ensure your body is properly prepared for the half marathon.
During your recovery weeks, focus on active recovery activities like yoga, swimming, or walking. This will help reduce muscle soreness and promote flexibility.
Additionally, ensure you are eating healthy and getting enough sleep. Eating a balanced diet and getting at least 8 hours of sleep a night will help you stay energized and motivated throughout your 10-week half marathon training plan.
In conclusion
A 10-week half-marathon training plan is a great way to get into shape and reach your fitness goals. With the right training schedule, strength training, nutrition advice, and recovery tips, you can complete your half marathon in 10 weeks.
The key to success is to stick to to plan and stay consistent with your training. With dedication and hard work, you can achieve your goal of running a half marathon in just ten weeks. So, what are you waiting for? Get started on your 10-week half marathon training plan today and take the first step towards achieving your goal!
Frequently Asked Questions
How long is a training schedule?
A 10-week half marathon training schedule typically consists of 10 weeks of progressively increasing running mileage and intensity.
The goal is to build up the runner’s endurance, strength, and speed to complete a half-marathon race successfully.
What type of strength training should I do?
Strength training is an essential component of any 10-week half-marathon training plan. Incorporating strength exercises such as squats, lunges, planks, and calf raises into your training will help to build muscle strength and endurance, which can help to prevent injury and improve performance.
How should I set up my training plan?
When setting up your 10-week half marathon training plan, it is important to consider your current running fitness level, the amount of time you have available to dedicate to training, and the type of running you will be doing (i.e. long runs, speed work, etc.). Once you have these factors in mind, you can create a plan that is tailored to your individual needs and goals.
What should my weekly training schedule look like for 10-weeks of half-marathon training?
A4: A typical weekly training schedule for 10 weeks of half marathon training should include running at least three times per week, with one long run of increasing distance each week. Additionally, you should include one or two days of strength training, as well as one or two days of cross-training such as swimming or cycling.
What nutrition advice should I follow for half marathon training?
During your = training plan, it is important to fuel your body properly with a balanced diet that includes complex carbohydrates, lean proteins, and healthy fats. You should also make sure to stay hydrated by drinking plenty of water throughout the day.
What can I do to stay injury-free during training?
Staying injury-free during 10-week half marathon training is essential in order to reach your goal. Incorporating strength training into your routine, as well as taking rest days when needed, can help to reduce the risk of injury. Additionally, it is important to listen to your body and adjust your training plan accordingly
Can I take Walk Breaks in Training?
Walk breaks are perfectly acceptable. You want to start running at a comfortable pace.
Need Help?
Consider hiring a coach and working with us.
